One day it happens. We look in the mirror and start to see lines that weren’t even there a day ago. Maybe it’s a minor forehead line or some crow’s feet by our eyes. It’s ok. It happens to everyone. Don’t panic. Here are some tips to help you slow down these little lines without having to resort to surgical or chemical measures!
First though – Don’t beat yourself up about some laugh lines or even crow’s feet. These little lines aren’t a sign of premature aging so much as they show that you’ve been living a life that causes you to enjoy smiling and laughing with the ones you love. Sharing a smile and a laugh is a great way to not only look younger, but to feel younger and more energetic.
What Causes Those Lines?
Skin naturally loses elasticity and moisture as we mature, which can lead to wrinkles and fine lines. Lack of quality sleep can actually speed up this process. That's right - when we don't get enough shut-eye, our body produces more of the stress hormone cortisol, which can break down collagen and elastin, two proteins that keep our skin looking full and youthful. High levels of cortisol can also cause a weakened immune system and increased blood pressure . . . so keeping that stress hormone level in check is pretty critical.
On the other hand, getting enough sleep has a number of benefits for our skin. For starters, sleep gives our skin time to repair and regenerate. During the night, our body is working hard to produce new hydrated skin cells and repair any damage from the day. This is why a good night's sleep can leave us looking refreshed and rejuvenated in the morning.
Hydration is critical for healthy strong organs, and our biggest organ is our skin. We produce higher levels of a hormone called vasopressin in the later hours of a sleep-cycle, which to help control hydration status at a time when water intake is not possible. If we don't get enough rest, our skin can become dehydrated, which can lead to wrinkles and dull, tired-looking skin. Our bodies are designed to rest and recover. The rest allows hormones and muscle fibers to recover, and getting enough sleep actually promotes hydration too.
Top Three Ways To Reduce Fine Lines & Wrinkles
- Sun protection: Protecting the skin from harmful UV rays is one of the best ways to prevent fine lines and wrinkles from forming. Use a broad-spectrum sunscreen with an SPF of 30 or higher and wear a hat and sunglasses when spending time outdoors.
- Hydration: Keeping the skin hydrated is crucial for reducing the appearance of fine lines and wrinkles. Drink plenty of water and use moisturizer to lock in hydration.
Sleep: Sleep is an essential part of a healthy skincare routine. By getting enough rest, you can support your skin's natural renewal process, boost collagen production, and reduce stress levels. Use a deep sleep pillow spray to help with sleep if needed.
It's also important to maintain a healthy lifestyle, which includes eating a balanced diet, getting enough sleep, and avoiding smoking and excessive alcohol consumption, as these can all have a negative impact on skin health.