How to Overcome Jetlag: 10 Tips for Frequent Flyers - Zen Routine

How to Overcome Jetlag: 10 Tips for Frequent Flyers

Do you frequently fly across different time zones? Do you feel tired and out of sorts when you land? If so, you're not alone. Many people experience jetlag after long flights. In this blog post, we will discuss tips for overcoming jetlag and feeling your best again!

1. Get plenty of sleep before your flight.

2. Drink lots of water during and after your flight.

3. Avoid alcohol and caffeine while flying.

4. Eat healthy foods and avoid overeating.

5. Get up and move around every few hours on long flights.

6. Stretch or do some light exercises in your seat.

7. When you land, adjust to the local time zone as soon as possible.

8. Get some sunlight and fresh air as soon as you can.

9. Avoid napping during the day if possible.

10. Go to bed at a reasonable hour to get a good night's sleep.

Following these tips should help you overcome jetlag and feel refreshed and recharged after your flight!
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