Do you often feel like you need more sleep? You're not alone. In fact, many people don't get the recommended seven to eight hours of sleep per night. But what if you could sleep more like your cat? Believe it or not, cats enjoy up to 16 hours of sleep each day! This is because their natural sleeping habits are in line with their physiology. We'll talk about how humans can emulate some of the behaviours that make cats such great sleepers!
One reason cats are such good sleepers is that they are natural nappers. They will often take several short naps throughout the day instead of sleeping for one long stretch at night. This means that they are getting quality sleep even though they are not sleeping for a full eight hours.
Another reason cats are such good sleepers is that they are light sleepers. This means that they can easily be awoken and don't need as much deep, uninterrupted sleep as humans do. This is beneficial because it allows them to be more alert and responsive to their environment.
So how can humans sleep more like cats? One way is to mimic their napping habits. Instead of sleeping for eight hours straight, try taking several short naps throughout the day. This will help you get quality sleep even if you're not getting a full eight hours.
Another way to sleep more like a cat is to be a light sleeper. This means that you are easily awoken and don't need as much deep, uninterrupted sleep. This can be beneficial because it allows you to be more alert and responsive to your environment.
So there you have it! Some tips on how humans can sleep more like cats. Do you think you'll try any of these tips? Let us know in the comments below!
