Do you sleep with your phone next to you? If so, you're not alone. A recent study found that 68% of people sleep with their phone within arm's reach. While there are many benefits to sleeping with your phone (such as being able to hear it if there is an emergency), there are also some dangers that come with it. In this blog post, we will discuss the risks associated with sleeping with your phone and how to get a good night's sleep without it!
There are many risks associated with sleeping with your phone. One of the biggest dangers is that you may be exposed to EMF radiation. This type of radiation is emitted by all electronic devices, and it has been linked to a number of health problems including cancer, brain damage, and infertility. Additionally, sleeping with your phone near your head can also lead to headaches and sleep disruptions.
If you must sleep with your phone, there are a few things you can do to mitigate the risks. First, consider investing in a phone case that blocks EMF radiation. Secondly, keep your phone as far away from your head as possible while you sleep. Finally, consider turning off your phone or putting it on airplane mode before you go to bed.
While there are some risks associated with sleeping with your phone, it is ultimately up to you to decide whether or not the benefits outweigh the dangers. If you decide to sleep with your phone, just be sure to take precautions to protect yourself from EMF radiation.